The Link between Yoga and the Body and Mind: A Comprehensive Practice for Achieving Internal and External Balance
1. Asanas:
The postures of yoga are achieved through various postures and movements to connect the body and mind. These postures can help us enhance our body's flexibility, strength, and balance, while also cultivating our perception and awareness of the body. By practicing postures, we can adjust and balance our inner energy through body movements and postures.
2. Breathing exercises in yoga:
Breathing practice in yoga is an important component of achieving physical and mental connection. Through deep abdominal breathing, nasal ventilation, and other yoga breathing techniques, we can regulate the autonomic nervous system, balance the body's energy and emotional state. Breathing exercises help us focus our attention on our current breathing and bodily sensations, thereby achieving peace of mind and inner connection.
3. Meditation exercises in yoga:
Yoga meditation practice is an important tool to help us cultivate inner peace and concentration. Through meditation, we can observe and accept our inner feelings, thoughts, and emotions without being controlled by them. This inner perspective ability helps to balance the energy and emotions of the body and mind, and helps us achieve harmony between the body and mind, as well as inner balance.
4. Moral principles of yoga:
The practice of yoga also includes moral principles such as Satya, Ahimsa, and Svadhyaya. These principles help us cultivate an attitude of integrity, kindness, and self-awareness, thereby promoting harmonious relationships with ourselves and others. By following these moral principles, we can achieve a balance between inner and outer aspects at the physical and mental levels.
Conclusion:
The connection between yoga and the body and mind is achieved through comprehensive practice. Through yoga's postures, breathing exercises, meditation, and moral principles, we can achieve a close connection between the body, mind, and breathing. This comprehensive practice helps us achieve internal and external balance, promote harmony between body and mind, and inner peace. Yoga is not only a physical exercise, but also a comprehensive practice that helps us find harmony between body and mind in modern fast-paced life.
