Practice and techniques of yoga
In today's society, yoga is becoming increasingly popular, and many people participate in regular yoga classes or practice at home. However, for beginners, mastering the practice and techniques of yoga is not easy. This article will provide a detailed explanation of yoga practice and techniques from the following aspects.
1. Basic postures of yoga
To learn yoga well, the first step is to master the basic posture of yoga, which is the Astonga style. The method for this posture is to place both hands next to the head, then take a deep breath and straighten the upper body upwards. When inhaling, make the muscles throughout the body as tight as possible, which can better exercise the body.
2. The breathing methods of yoga
In yoga practice, breathing is very important. The correct breathing method can promote blood circulation and oxygen supply. The most commonly used ones are deep breathing and cellular respiration. Deep breathing is the process of inhaling breath deeply into the lungs and then slowly exhaling. Cellular respiration is the process of inhaling oxygen into the lungs and exchanging it between various cells in the body before exhaling carbon dioxide.
3. Relaxation techniques of yoga
Relaxation is also a very important part of yoga. Through relaxation, the body and mind can be completely relaxed, which helps improve sleep quality, relieve physical fatigue and stress. The relaxation techniques in yoga mainly include meditation, muscle relaxation, and breath control, which can help people relax their body and mind, restore balance and stability.
4. Promotion techniques of yoga
The stretching techniques of yoga can help people improve their body posture and strengthen muscles, making the body softer and more flexible. For example, leg stretching can reduce muscle tension in the legs and improve their softness.
In summary, mastering the above exercises and techniques is the primary requirement for mastering yoga, and they are a very important part of yoga practice.
